So I found this training schedule online. I'm not sure how accurate the information is, but I figured it had to be more accurate than anything I would come up with in my head.
So watch my progress as I cross off runs and work to becoming a real princess at Disney World. :)
12 weeks from my start date (April 30, 2012) would technically be July 23, which is about six months before I actually have to run. So I think I'm going to make each "week" actually two weeks.
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |||||||||
| Week 1 | off | off | |||||||||||||
| Week 2 | off | 3 miles | 4 miles | 3 miles | off | 3 miles | 4 miles | ||||||||
| Week 3 | off | 3 miles | 4 miles | 3 miles | off | 3 miles | 5 miles | ||||||||
| Week 4 | off | 3 miles | 5 miles | 3 miles | off | 4 miles | 6 miles | ||||||||
| Week 5 | off | 4 miles | 5 miles | 4 miles | off | 3 miles | 7 miles | ||||||||
| Week 6 | off | 4 miles | 4 miles | 4 miles | off | 4 miles | 8 miles | ||||||||
| Week 7 | off | 4 miles | 6 miles | 4 miles | off | 4 miles | 9 miles | ||||||||
| Week 8 | off | 4 miles | 6 miles | 4 miles | off | 4 miles | 10 miles | ||||||||
| Week 9 | off | 4 miles | 6 miles | 4 miles | off | 3 miles | 11 miles | ||||||||
| Week 10 | off | 4 miles | 5 miles | 4 miles | off | 4 miles | 12 miles | ||||||||
| Week 11 | off | 4 miles | 5 miles | 4 miles | off | 3 miles | 6 miles | ||||||||
| Week 12 | off | 3 miles | 5 miles | 3 miles | off | 2 miles | 13.1 miles! | ||||||||
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