Weekly Workout - March 7-13, 2016

This was my worst week yet. I had work event on Tuesday, so I didn't get to go to class. So when I went on Thursday it had been a full week since I'd done any kind of physical activity. And I could tell. Going home this weekend helped because I worked out hard with Tyler two nights. Hopefully this puts me back on track. And where I write "I rested", that should really say "I was too lazy to do anything."

Monday: I rested

Tuesday: I rested (I had to miss class because of a work conflict)

Wednesday: I rested

Thursday: kickboxing in group fitness (55min)

Friday: I rested

Saturday: Walked 7 miles

Sunday: 1 mile on the treadmill, 10 reps squats (60lbs), 10 reps benched (50lbs)


I must start running more. And more often. Only 47 days to go until this: